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A sore throat is nothing but an inflammatory response in the throat that causes swelling and pain and can also make talking or swallowing difficult. With the change in season, having too much of cold foods or oily foods can cause throat soreness. There are a lot of medicines that can treat a sore throat but the treatment does take time.

Things you need:
  • 1 cup almond milk (you can also use coconut milk or regular cow milk but almond milk tastes better and has healing properties),
  • 1/4 teaspoon of organic ginger powder (you can use 1/2-inch whole ginger too but powder works better),
  • 1/4 teaspoon of organic ceylon cinnamon powder
  • 1 tablespoon of raw honey.
  1. Firstly, warm 1 cup of milk and pour it into a cup. ( if you using whole ginger then you will have to warm the milk with the ginger piece)
  2. Add in ginger powder and give it a good mix. Now, add in the cinnamon powder followed by raw honey.
  3. Mix everything well, strain the tea and consume warm.